Emotion-focus therapy for individuals
I see life as a beautiful opportunity for self-discovery and learning. But, at the same time, I know it can be hard to see it that way sometimes. There are times when personal power, strength, and joy feel impossible or out of reach.
In individual therapy, we work to help you become aware of and overcome what is holding you back from feeling alive and strong in your life’s path. Using an integrative, emotion-focused approach I help you work through emotional blockages or hold-ups by moving out of the mind and into the body so that you can tune into and learn to use your emotions in an adaptive way. This is the basis of learning to trust yourself and to walking through life with confidence and ease.
"Life is not a problem to be solved, but a reality to be experienced."
- Soren Kierkegaard
What to expect
What to expect
In individual therapy, we work to help you become aware of and overcome what is holding you back from feeling alive and strong in your life’s path. Using an integrative, emotion-focused approach I help you work through emotional blockages or hold-ups by moving out of the mind and into the body so that you can tune into and learn to use your emotions in an adaptive way. This is the basis of learning to trust yourself and to walking through life with confidence and ease.
Therapy is an effective way to work through major difficulties stemming from:
- Depression
- Anxiety
- Interpersonal difficulties
- Loss and grief
- Low self-esteem
- Stress management
- Maternal mental-health
- Life Transitions
Sessions are 60 minutes, and are covered by the basic health insurance (LaMal) in Switzerland. We generally meet once a week to begin and then space out our sessions over time. I work with adults in English, Spanish, and French.
Therapy is an effective way to work through major difficulties stemming from:
- Depression
- Anxiety
- Interpersonal difficulties
- Loss and grief
- Low self-esteem
- Stress management
- Maternal mental-health
- Life Transitions
Sessions are 60 minutes, and are covered by the basic health insurance (LaMal) in Switzerland. We generally meet once a week to begin and then space out our sessions over time. I work with adults in English, Spanish, and French.
