Emotion-Focused Therapy Program for Executives
I see life as a continuous process of self-discovery—a journey that invites us to grow, adapt, and deepen our connection to ourselves. But I also know that leadership, with its pressures and responsibilities, can sometimes make this process feel overwhelming. In high-stakes environments, personal power, clarity, and resilience can seem just out of reach.
This three-month program is designed for executives who want to navigate the emotional demands of leadership with greater ease, enhance emotional intelligence, and build resilience in the face of stress. Grounded in Emotion-Focused Therapy (EFT), our work together will help you move beyond cognitive strategies and tap into the deeper wisdom of your emotions—learning to work with them, rather than against them.
Are you seeking emotional mastery and resilience in your leadership?
What to expect
What to expect
In our sessions, we create a space where you can explore the emotional patterns that shape your leadership style and decision-making. Through an integrative, emotion-focused approach, we shift from overanalyzing to truly experiencing emotions in the body—allowing you to process, understand, and use them as a source of strength. This deep emotional work fosters self-trust, confidence, and a leadership presence that is both grounded and authentic.
Program Themes
Program Themes
EMOTIONAL AWARENESS
- Identifying core emotional triggers
- Understanding emotional responses to leadership stress
- Strengthening self-awareness and emotional regulation
EMOTIONAL AGILTY
- Navigating emotional complexity in leadership
- Building resilience to workplace challenges
- Managing relationships and communication dynamics
EMOTIONAL STRATEGY
- Sustaining emotional mastery beyond therapy
- Strategies for long-term emotional resilience
- Applying emotional intelligence to executive decisions
How it Works
Over the course of 12 weeks, I will guide your through a process including:
- 90-minute initial session to assess your needs and set a personalized growth plan
- Weekly 60-minute therapy sessions (virtual or in-person)
- Curated self-reflection journal with prompts on self-advocacy and leadership voice
- Guided audio exercises for emotional regulation and mindfulness
- 90-minute deep-dive consolidation session to consolidate progress
- Personalized emotional resilience plan
How it works
Over the course of 12 weeks, I will guide your through a process including:
- 90-minute initial session to assess your needs and set a personalized growth plan
- Weekly 60-minute therapy sessions (virtual or in-person)
- Curated self-reflection journal with prompts on self-advocacy and leadership voice
- Guided audio exercises for emotional regulation and mindfulness
- 90-minute deep-dive consolidation session to consolidate progress
- Personalized emotional resilience plan
Ready to explore how this program can support you?
Let’s start with a free 30-minute consultation call to discuss your needs, answer your questions, and see if this approach is the right fit for you. Book your session now and take the first step toward emotional mastery in leadership.