Resources - Catalina Woldarsky - Emotion Focus Therapy - Lausanne

Catalina Woldarsky Resources Self-care

Catalina Woldarsky Resources Self-care

Resources

Here are some articles (in their original language) on emotions, well-being, emotion-focused therapy and others themes for individuals and couples.

ADHD Coach

6 Surprising Signs of Adult ADHD

Me and My ADHD

Finding refuge

Super Soul Special: Oprah and Tarana Burkę – Part 2

Super Soul Special: Oprah and Tarana Burkę – Part 1

How to help anyone in your life who’s struggling by Mel Robbins

Mad in America | Cured: A memoir by Sarah Fey

Songs From the Bardo

Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson

Feminist therapy

Emotion Focus Therapy

West Side Story – Cast 2021 – Gee, Officer Krupke (From “West Side Story”)

How Trauma Lodges in the Body, Revisited

THE EMOTION COMPASS – A WIZARD TO LEARN ABOUT, UNDERSTAND AND WORK WITH YOUR EMOTIONS

10 Minute Meditation for Calming Down with Ruth King

30 Minute Yoga Nidra For Deep Rest

The Nap Ministry

Tapestry with Mary Hynes | Naps and skateboards

“The Nap Bishop” explains why rest is a form of radical resistance

Man Up | How history has shaped masculinity

On Sex and Gender

Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

Motherhood,Emotions

Melissa Bernstein’s Journey with Depression and Anxiety with with Melissa & Doug Co-Founder & Author Melissa Bernstein

Depression,Emotions

The Perfect Mother Myth with with Sociologist Dr. Sophie Brock

Self-Care as Generational Healing – Alex Elle

Want to know more about how chronic stress affects your functioning and well-being long-term?

Having troubles sleeping? Try yoga Nidra

The real hard work of relationships – Alain de Botton

Racialized Trauma – Notice the silence, notice the rage

Trauma – what happened to you? Oprah Winefry & Dr. Bruce Perry

The soul in depression

A short story about loneliness

On the importance of letting boys and men cry

Celebrate all emotions – the power of emotions

Why emotions are important and why we get stuck in them

How to process your emotions – from the School of Life series

Understanding and deepening self-compassion

Emotions,Well-Being

Enhancing your emotional well-being

Emotions,Well-Being

On desire and keeping the flame alive – Esther Perel